Mental Health / Anxiety Bundle 90% off bundle, DBT Flash Card, DBT Cheat Sheet, DBT Worksheet, Mental Health Journal, Self-Care Planner, Anxiety Journal

Digital Mental Wellness Bundle

💖 Mental Health & Anxiety Mega Bundle

8+ supportive tools to calm, cope, reflect, and rebuild your routine

When anxiety, overwhelm, or emotional burnout start affecting your sleep, focus, and daily life, it helps to have practical tools in one place. This bundle brings together printable DBT-inspired resources, guided journals, worksheets, and planning tools designed to support emotional awareness and everyday self-care.

Whether you’re starting your healing journey, building healthier habits, or looking for resources you can return to again and again, this bundle gives you structure, clarity, and calming support at your own pace.

🧾 What’s Inside

✔ DBT Flash Cards — quick prompts to support emotional regulation anytime

✔ DBT Cheat Sheet — simple reference tools for grounding and coping

✔ DBT Worksheets — guided pages to explore thoughts, triggers, and patterns

✔ Anxiety Journal — track symptoms, emotions, and daily progress

✔ Mental Health Journal — reflective prompts for calm, growth, and self-awareness

✔ Self-Care Planner — organize routines and reset your day with intention

✔ Anxiety Toolkit — grounding pages, affirmations, and tracking sheets for extra support

📦 What You’ll Receive

✅ DBT Flash Cards — 50 cards

✅ DBT Cheat Sheet — 5 pages

✅ DBT Worksheets — 33 pages

✅ Anxiety Journal — 176 pages

✅ Mental Health Journal — 95 pages

✅ Self-Care Planner — 76 pages

✅ Anxiety Toolkit — 58 pages

443 total pages across 7 printable tools — instant PDF download

🧩 Who This Bundle Is For

✔ Anyone dealing with anxiety, overwhelm, stress, or emotional burnout

✔ Teens, adults, caregivers, and support-minded professionals looking for practical tools

✔ People who want more structure, reflection, and emotional check-ins in daily life

❤️ Meet the Creator

I’m ABDE, the creator behind GrowCalmKIDS. I created these resources after seeing how many people struggle to find supportive, practical tools they can actually use in everyday life. My goal is to make emotional wellness feel more accessible, more organized, and less overwhelming — one printable resource at a time.

“I was waking up at 3am with my heart racing, dreading the next day. I tried everything. I just needed the right tools in the right order.”

If anxiety is stealing your peace, your focus, or your energy, you do not need more pressure — you need practical support. This bundle gives you calming, structured resources you can use at home, on your schedule, and at your own pace.

✨ What Can Change With Consistent Use

✔ Better awareness of your triggers, patterns, and emotional responses

✔ Simple coping tools you can turn to in stressful moments

✔ A more supportive daily self-care routine you can actually stick with

✔ More space to reflect, slow down, and process emotions before bed

✔ A stronger sense of calm, clarity, and emotional control over time

Value Breakdown

What is this really worth?

Bought separately, similar tools can cost far more. This bundle gives you practical support in one place for a small fraction of the price.

1 private therapy session	$150 / £111
Guided anxiety journal	$18 / £13
DBT workbook	$20 / £15
Self-care planner	$15 / £11
Total real-world value	$203 / £150

Today Only

$19.99 / £14.82

Get the full bundle today at a fraction of the cost.

Instant download • Printable • One payment

🛡️ 30-Day Money-Back Guarantee

Not happy for any reason? Email us and we’ll refund every cent. No questions asked. Your healing matters more than a sale.

⏳ Limited-Time Offer — 90% Off

Original value $203 / £150 will be restored soon.

What Customers Say

★★★★★

“I’ve spent hundreds on therapy apps. This $20 bundle gave me more practical tools than all of them combined. The DBT flash cards are something I use every single day.”

Sarah M. — ✓ Verified buyer, Texas

★★★★★

“Downloaded it at 11pm during a panic attack. By midnight I had worked through two journal exercises and felt so much calmer. Worth every penny.”

Emma R. — ✓ Verified buyer, London

★★★★★

“As a counselor I recommend this to clients who can’t afford weekly sessions. The DBT content is accurate, accessible, and beautifully laid out.”

Therapist — ✓ California

Instant Digital Access

✨ Ready to Feel More Grounded?

Join thousands using these printable tools to create more calm, clarity, and emotional structure in everyday life. Take your first step toward feeling more supported today.

❓ Frequently Asked Questions

📥 Is this a physical product or a digital download?

This is a 100% digital product. After purchase, you’ll receive instant access to download your files right away. No shipping, no waiting — your resources are ready within minutes.

📄 What format are the files in? Do I need special software?

All files are delivered in PDF format. You can open them on your phone, tablet, laptop, or desktop using Adobe Acrobat Reader or any standard PDF viewer. No special software is needed.

🖨️ Can I print these at home?

Yes. These resources are designed to be easy to print at home or through a local print shop. Many customers also choose to laminate the DBT flash cards for repeated use.

🔁 Can I reuse the bundle and reprint the pages?

Absolutely. Once purchased, you can print the pages again whenever you need them for your personal use. The journals, worksheets, and planners are designed to be reused over time.

🌿 I’m not in therapy — is this bundle still useful for me?

Yes. The tools are designed in clear, everyday language, so they’re easy to use on your own. Many customers use this bundle at home to build self-awareness, support healthier routines, and feel more organized emotionally.

👨‍👩‍👧 Is this suitable for teens?

Yes. The bundle is thoughtfully designed for older teens, adults, caregivers, and supportive professionals. The language is compassionate, clear, and easy to follow.

🧠 What is DBT? Do I need to understand it before using the bundle?

DBT stands for Dialectical Behavior Therapy, a well-known approach used to support emotional regulation and coping skills. You do not need any prior knowledge — the included tools are designed to make the concepts easy to understand and apply.

👩‍⚕️ Can therapists or counselors use this with clients?

The included purchase is for personal use only. If you’re a therapist, counselor, or educator who would like to use these resources with multiple clients or students, please contact us to ask about a professional or extended license.

💌 What if I don’t receive my download after purchase?

First, check your spam or junk folder, as automated emails can sometimes land there. If you still don’t see your download, email us at [your support email] with your order number and we’ll help you as quickly as possible.

11 reviews for Mental Health / Anxiety Bundle 90% off bundle, DBT Flash Card, DBT Cheat Sheet, DBT Worksheet, Mental Health Journal, Self-Care Planner, Anxiety Journal

Rated 5 out of 5

Fantastic Material – April 19, 2026

I purchased the trauma bundle & the therapy bundle. Both provide an incredible array of different materials with no overlap. Will buy from this company again!
Rated 5 out of 5

Emily Thompson (verified owner) – April 19, 2026

Effective and practical. This bundle has helped me a lot in managing my daily anxiety.
Rated 5 out of 5

Ethan Harris – April 19, 2026

Great Resource
A great resource for managing anxiety. The worksheets are practical and insightful.
Rated 5 out of 5

Avery Rodriguez – April 19, 2026

Essential Tool

This bundle is an essential tool for anyone struggling with anxiety. It’s well-organized and very effective.
Rated 4 out of 5

James Wright – April 19, 2026

Highly Recommend

Highly recommend this bundle. It has helped me manage my anxiety and improve my overall well-being.
Rated 5 out of 5

Benjamin Clark (verified owner) – April 19, 2026

A Must-Have
A must-have for anyone dealing with anxiety. The exercises are straightforward and effective.
Rated 5 out of 5

Sophia Hernandez – April 19, 2026

Incredible Value
Incredible value for the price. The bundle is comprehensive and easy to use.
Rated 5 out of 5

Ethan Garcia – April 19, 2026

Very Supportive Resource
A very supportive resource. The worksheets are insightful and have really helped me manage my anxiety.
Rated 5 out of 5

Mia Thomas – April 19, 2026

Easy to Implement
Easy to implement and very practical. This bundle has helped me a lot with my daily anxiety.
Rated 5 out of 5

Oliver Martinez – April 19, 2026

Highly Effective Techniques
The techniques in this bundle are highly effective. I feel more in control of my anxiety now.
Rated 5 out of 5

Isabella Anderson – April 19, 2026

Worth Every Penny
Worth every penny. The insights and exercises in this bundle have been incredibly beneficial.